make life better

by Ilona Brusiło

  • SPORT
  • JEDZENIE
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  • SPORT
  • JEDZENIE
  • ŻYCIE
  • INSTATIPY
  • LESS WASTE

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  • SPORT

    Protected: TRENING GÓRNYCH PARTII CIAŁA – WOLNY CIĘŻAR

    6 February 2022 /

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    Protected: Core – jednostka treningowa

    3 February 2022

    Vikings Run, Smardzewice [GALERIA 4]

    18 May 2021

    Protected: Tabata – gotowy trening (rozgrzewka, trening, rozciąganie) całość 52 min

    2 February 2022
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    Protected: Mocne kardio – pełna jednostka

    6 February 2022 /

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    6 minut relaksu, dzięki którym spokojnie zaśniesz i rozciągniesz całe ciało.

    7 May 2021

    9 bieg Rembertowa – RUNbertów [GALERIA 2]

    23 October 2021

    Vikings Run, 15 maj 2021 [GALERIA 1]

    16 May 2021
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    Protected: TRENING FBW Z GUMĄ POWER BAND

    5 February 2022 /

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    Runmageddon Poznań – Finał Ligi [GALERIA 4]

    11 May 2021

    Bieg Łomianek, 22.05.2022 [GALERIA]

    22 May 2022

    Protected: Core – jednostka treningowa

    3 February 2022
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    Protected: Tabata – gotowy trening (rozgrzewka, trening, rozciąganie) całość 52 min

    2 February 2022 /

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    Protected: TRENING GÓRNYCH PARTII CIAŁA – WOLNY CIĘŻAR

    6 February 2022

    Runmageddon Poznań Hipodrom Wola [GALERIA 2]

    9 May 2021

    Magiczna moc spacerów. Czy wiesz ile zyskujesz?

    2 May 2021
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    Protected: FBW – full body workout – pełna jednostka

    1 February 2022 /

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    Bieg Hutnika – Waszawa 10.10.2021 [GALERIA 1]

    10 October 2021

    Protected: TRENING FBW Z GUMĄ POWER BAND

    5 February 2022

    6 minut relaksu, dzięki którym spokojnie zaśniesz i rozciągniesz całe ciało.

    7 May 2021

Recent Posts

  • Bieg Łomianek, 22.05.2022 [GALERIA]
  • Protected: TRENING GÓRNYCH PARTII CIAŁA – WOLNY CIĘŻAR
  • Protected: Mocne kardio – pełna jednostka
  • Protected: TRENING FBW Z GUMĄ POWER BAND
  • Protected: Core – jednostka treningowa

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