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Protected: Mobility & core – 8 min
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Protected: Hantle – zestaw ćwiczeń
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Protected: TRENING GÓRNYCH PARTII CIAŁA – WOLNY CIĘŻAR
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Protected: Mocne kardio – pełna jednostka
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Protected: TRENING FBW Z GUMĄ POWER BAND
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Protected: Tabata – gotowy trening (rozgrzewka, trening, rozciąganie) całość 52 min
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Protected: FBW – full body workout – pełna jednostka
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